Japanese diet for 14 days: pros and cons, table for every day, menu

The Japanese diet is an ideal way to reduce body size and lose weight evenly, thereby improving overall well-being.

How to lose weight profitably: Japanese diet

The Japanese method helps to improve all metabolic processes in the body, and the results obtained remain stable for several years, it is natural that you monitor your eating behavior and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls are thin, the key to being slim is nutrition. The Japanese diet is a salt-free and low-carbohydrate nutritional system, which eliminates not only fat, but also excess fluid, toxins and waste.

Benefits of the Japanese diet:

• if all the rules are followed, fast weight loss is guaranteed;
• the risk of regaining lost weight is minimized (followed by balanced nutrition);
• the diet consists of cheap and affordable products;
• does not require much time to prepare, all recipes are simple;
• suitable for athletes who want to dry their body;
• This diet, according to some doctors, helps lower cholesterol.

Thanks to the Japanese diet you can lose 10-15 kg

This is only possible if you strictly adhere to the diet prescribed by the system. In addition, it is necessary to take into account the initial weight; the larger it is, the more visible the perpendicular lines are.

Who is this diet suitable for?

Although the Japanese food system is effective, it is considered complex and difficult, so not everyone can endure it. The Japanese food system requires strict discipline and organization from a person. The Japanese diet is not suitable for every woman - this must be taken into account.

This diet is suitable for people:

• actually overweight;
• not used to having a big breakfast;
• not quickly lose enthusiasm and motivation;
• have no health problems.

The positive effect of this diet is that in 14 days you can not only lose weight, but also change your eating habits. Many people on a diet get used to drinking tea and coffee without sugar even after stopping the diet. After stopping consuming sugar and salt, many people begin to understand the true taste of food, so the consumption of these products is increasingly reduced to a minimum.

Important! If the thought of a breakfast consisting of one cup of coffee causes confusion, such a nutritional system is not suitable. It is wiser to look for other weight loss systems. The diet provided by the system should provide pleasure and not painful punishment.

Features and provisions of the Japanese diet

If a person who has decided to lose weight can easily stop consuming salt, but still has health problems, it is best to consult a medical representative.

Notes! It is recommended to consume light, low-calorie foods for several days immediately before starting the diet.

Basic diet rules:

• drink still water in a volume of at least 2 liters;
• exclude alcohol, flour, fatty and sweet foods from the menu;
• recommended serving size - 200 g;
• Any snacks are prohibited;
• It is recommended that the dish be freshly prepared;
• it is not recommended to eat sweet fruit;
• Tomato juice should be plain.

Record your weight loss results

Basic diet products:

• lean meat;
• fish;
• egg;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low fat kefir.

The undoubted advantage of this diet is the availability of products, but if 2 weeks of such nutrition are provided with special efforts and difficulties, it is wiser to limit yourself to only 1 week.

Contraindications to the Japanese diet

Nutrition experts strongly recommend using the 2-week method specifically for teenagers who do not have health problems.

Contraindications:

• puberty,
• pregnancy,
• lactation period,
• diabetes,
• menopause,
• gastritis,
• hepatitis,
• cholecystitis,

• gallstone disease,
• hypertension,
• kidney problems,
• nervous disease,
• viral infection,
• inflammatory process,
• stomach disease,
• sexually transmitted diseases,
• AIDS.

This diet regulates the consumption of natural coffee almost every day on an empty stomach. If there are problems or abnormalities in the functioning of the digestive organs, coffee in this case will not have a healing effect, so you should consider another nutritional system.

Salt-free Japanese diet for 14 days. Menu table

Detailed menus for each day are presented in the table.

Day	Eat	Plate
Number 1:	breakfast:	tea or coffee (of course, without sugar);
dinner:	boiled eggs (2 pcs. ), cabbage salad, seasoned with 1 tsp. oil;
dinner:	steamed fish fillet.
No2:	breakfast:	tea or coffee + bread;
dinner:	fish fillet + vegetable salad;
dinner:	steamed beef (up to 100 g), kefir (200 g).
Number 3:	breakfast:	tea or coffee, bread;
dinner:	zucchini fried in oil;
dinner:	eggs (2 pcs. ), beef (up to 200 g. ), cabbage salad.
No4:	breakfast:	tea or coffee;
dinner:	boiled carrots, 15-20 gr. cheese, eggs (raw);
dinner:	Apple.
Number 5:	breakfast:	grated carrots + lemon juice;
dinner:	tomato juice + fish fillet,
dinner:	unsweetened fruit.
No6:	breakfast:	tea or coffee;
dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
dinner:	2 eggs, lettuce.
No7:	breakfast:	tea;
dinner:	steamed veal, large apple;
dinner:	any dinner variation, except day 3.
No8:	breakfast:	tea or coffee;
	dinner:	chicken salad;
	dinner:	1-2 eggs, carrot salad dressed with lemon juice.
No9:	breakfast:	carrot;
	dinner:	fish + tomato juice;
	dinner:	fruits.
No10:	breakfast:	tea, coffee to choose from;
	dinner:	carrots, 15-20 grams. cheese, raw egg;
	dinner:	2 unsweetened apples.
No11:	breakfast:	bread, coffee;
	dinner:	Fried Zucchini;
	dinner:	2 eggs, boiled veal, salad.
No12:	breakfast:	coffee, bread;
	dinner:	fish, lettuce;
	dinner:	kefir, beef 120 gr.
No13:	breakfast:	coffee;
	dinner:	eggs (2 pcs. ), cabbage salad, tomato juice;
	dinner:	fish.
No14:	breakfast:	coffee;
	dinner:	boiled fish, cabbage;
	dinner:	kefir, 200 grams. boiled veal.

The main type of meat processing is cooking. However, don't get carried away, stick to the diet plan.

Exit from the Japanese diet (sample menu)

You need to exit the diet smoothly, gradually increasing portions and adding foods. To consolidate the results, it is important to choose light foods throughout the week. Only under this condition will the lost kilograms not return.

When the diet is finished, you need to eat at least 4-5 times a day for about a week

Notes! The consequences of an incorrect diet can cause pain and cramps in the stomach, so it is important to eat in moderation, avoiding foods that are harmful to your figure. Dried fruit is an acceptable snack in the Japanese diet.

Menu (approximate):

• for breakfast you can eat a small portion of oatmeal porridge, drink a cup of unsweetened tea;
• It is recommended to snack on dried fruit or 30 g of nuts;
• for lunch, a small plate of buckwheat or rice + a moderate amount of meat or fish is acceptable;
• Ryazhenka or kefir is allowed for an afternoon snack;
• For dinner, boiled potatoes without oil are allowed;
• late dinner - a glass of milk.

Is it possible to extend the Japanese diet for a month?

There are several variations of the Japanese nutrition method, but the maximum duration should not exceed 2 weeks. Experts advise repeating such a menu 2, or at most 3 times a year.

How to replace zucchini in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not everyone who is losing weight likes this vegetable, or due to certain circumstances, it is impossible to get it. Zucchini or zucchini can be replaced with: beets, cucumber, pumpkin, eggplant, cabbage or celery.

Some sources allow the use of squash caviar. Since store-bought caviar contains products unacceptable for the Japanese food system (preservatives, salt, sugar), it is better to do without these products.

Japanese rice diet for 13 days (original)

The original Japanese rice diet involves eating raw rice in the morning. Raw rice is able to cleanse the intestines of food debris that has accumulated and rotted. Unleavened rice normalizes the function of the intestinal tract, helps to remove excess subcutaneous fat. Rice is a healthy grain

Before starting the diet, you need to prepare 4 identical containers, having previously numbered them. If you are slightly overweight, just 2 tablespoons of rice, if your body mass index is high, the recommended portion is 3 tablespoons.

Preparation phase:

• pour rice into the first container with 100 g of water;
• every two days, pour the contents of 1 glass and add fresh water. Pour the rice into container No. 2 and pour water;
• on day 3, strain the 1st and 2nd glass of rice, rinse and add water;
• the next day, pour another portion of rice into glass No. 3, fill with water;
• a day later, strain the rice from 3 glasses and add the liquid, add the rice to the 4th glass and pour again;
• After the preparatory procedures, you need to eat rice (without water) from cup number 1 on an empty stomach.
• The next food intake is allowed no sooner than 2 hours after eating rice.

Notes! Prepare a light dinner to complement the steamed rice diet and do not wash rice containing water with anything.

Dinner and lunch should consist of light foods, smoked foods, sweet, spicy, fatty foods and pickles are prohibited.

Alcohol is strictly prohibited during this technique!

Once the container containing rice number 1 is empty, you need to add another portion of rice to it. After that, the rice must be placed at the very end, so that this glass becomes the 4th glass. For the next 12 days, you need to eat rice soaked in water, and soak the next portion of rice for 9 days.

With the help of rice soaked in water, you can become 2 kg lighter in a week, but you should not abuse the raw product, it is recommended to use this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve maximum effect, it is important not to interrupt the diet, change foods or change the order of the day. In order not to despair, it is better to find something interesting to do: watch an interesting program, read a book, go for a walk - such behavior will help distract your mind from thoughts related to food. It is quite possible to read an interesting book in the fresh air.

Before starting the Japanese diet, it is recommended to reduce the amount of salt consumed, eat more whole grains, lean meat and vegetables, so that the body is prepared for the upcoming dietary restrictions.

The daily diet is shown in the table:

Number 1	coffee
	boiled egg, tomato juice, coleslaw
	grilled or boiled lean fish
No2	coffee, dry bread
	boiled fish, cabbage with plants. oil
	beef (150g), kefir
Number 3	coffee + bread
	zucchini
	beef and coleslaw
No4	coffee
	carrots, raw eggs, cheese (up to 20 gr. )
	unsweetened fruit
Number 5	carrot and lemon juice
	fish + tomato juice
	fruits
No6	coffee
	chicken (up to 500 gr. ) + carrot and cabbage salad
	egg + tomato or carrot juice
No7	tea
	beef, fruit
	any dinner variation, except day 3.

Japanese banana diet

According to medical representatives from Japan, you can lose weight by eating bananas for breakfast. Doctors, who managed to lose weight thanks to the technique, believe that bananas are an ideal product that helps satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch that helps you maintain a feeling of fullness, thanks to this product and drinking a lot, metabolism is accelerated and you can lose fat without changing foods at lunch and dinner.

The banana diet, invented by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight should consist of 2 raw bananas and 200 g of pure water.

Options for subsequent meals are chosen independently. Of course, it is better to avoid desserts and fatty foods. The mandatory condition is not to eat after 20. 00. While using this technique, snacks in the form of unsweetened fruit are allowed.

Notes! To achieve maximum effect during a diet, it is best not to carry out transfers. It is recommended to sleep before 23-24 hours. Dairy products and alcohol should not be consumed. Sweet carbonated water is prohibited, only fresh clean water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy), and also effectively lose weight with the help of this affordable product.

To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet should start with 200 ml of water on an empty stomach.

If at first it is difficult to drink the right amount of water at a time, you should start with 200 g, gradually increasing the dose. It is recommended to practice this drinking technique regularly. An interesting fact, it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

Pros and cons of the Japanese diet

The undoubted advantage of the Japanese method of nutrition is the availability of products and low financial costs. The disadvantages of this diet include the fact that there are many contraindications, it is recommended for use exclusively by healthy and young people.

During the Japanese diet, the calorie content of foods decreases sharply; first of all, fluid loss occurs; some will definitely return when switching to a normal diet.

The diet is quite strict, breakdowns are possible after its completion, so it is important to go out correctly, control nutrition for 1 week, so that the diet will last not for the prescribed 2 weeks, but for 3 weeks. The system is not suitable for people who are used to eating small portions, because it contains nutrients 3 times a day.

Is there a lot of Japanese in a Japanese diet?

Japanese residents, unlike Americans, do not suffer from excess weight, because they do not consume too much of all kinds of hamburgers, pizza, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not consume foods prescribed by the Japanese system.

This diet is called "Japanese" only because it was discovered by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been very popular for several years.

Japan is a rather slim country. For the Japanese diet to be successful, it is recommended to prepare for it by reducing the total calorie content of food in about a week. But don't limit yourself too much, it's enough to create a deficit of 10% of your total calorie intake.

To distract yourself while dieting, it is recommended to completely immerse yourself in an oriental atmosphere, for example, you can eat with special chopsticks while listening to Japanese music songs. Such psychological techniques will help you stay on track and achieve the desired results.

The Japanese diet is an excellent way to tighten your figure and improve your well-being, but do not forget that it is recommended for people who do not have health problems, and they should do it no more than 3 times a year.