How to lose 5 kg in a week: a review of the most effective diets

Losing 5 kg in a week is quite possible, and for this it is not at all necessary to expose your body to radical stress. At home, you can get rid of excess weight by gradually changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg in a week, but what impact this stress has on the body is still unclear.

Is it possible to lose 5 kg in a week with exercise?

When using fast weight loss techniques, you do not need to overload your body with too much physical activity. The best option is a 30-minute workout, which is recommended to be done at a precise time before 18: 00. The main rule is that all exercises should be done 1. 5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.Feet should be shoulder-width apart and hands should be placed behind the head. You should bend over, touching the opposite knee with your elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You should sit on the edge of a chair and hold the object between your legs. You should try as hard as you can to press the object, then lift your legs for 30 seconds.
3. Remove volume from your arms and back.You need to take small dumbbells and bend your elbows as you inhale, and straighten them as you exhale. You can do a plank with bent or straight arms, tense your abdominal muscles, arms and hips, then hold this position for about one minute.

Currently, there are several dozen physical exercises that can help you lose a few pounds in a week. However, often without following a diet, physical activity on the body alone is not enough.

The fastest diet to lose 5 kg in 7 days

You can lose 5 kg in a week with the help of some diets that involve eating certain food groups.

kefir diet

This diet not only helps you lose weight, but also improves the function of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities will restore the function of the sebaceous glands, which is very useful for oily skin. With the kefir diet, you must completely stop consuming sugar and salt and follow the diet plan strictly. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 day - 100 grams of lean boiled meat;
• 4 day - 100 grams of any boiled fish;
• Day 5 - any vegetables and fruit, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that with the kefir diet they can lose 5 kg in just a week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in combating excess weight. The fact is that buckwheat contains few carbohydrates, which promote the breakdown of fats in the body. At the same time, cereals contain a sufficient amount of protein, microelements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave overnight to soak.

Throughout the day you can eat buckwheat porridge in unlimited quantities, but adding salt, butter, sugar and other spices to it is not allowed. In addition to this dish, you can drink kefir or low-fat yogurt up to one liter per day. You can drink herbal tea without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you are allowed to eat 100 grams of cottage cheese. It is important to remember that dinner should be done no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thereby fight excess weight. With such a diet, you can consume a certain set of foods that need to be alternated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, you are allowed to eat boiled meat or fish combined with steamed vegetables. In the evening, if you are on a diet, you should eat just one watermelon at the rate of 1 kg of berries per 30 kg of body weight.

Pros and cons of diets

Today there are a lot of diets and each of them is effective in its own way. It is important to choose the one that can last a person the longest.

All diets have the following advantages:

1. You can lose excess weight and quickly achieve the desired results.With a sharp restriction of calorie intake, a person immediately begins to lose weight. There are diets that promise to lose one kilogram per day, and this is quite a tempting prospect. In just a few days, if you follow certain rules, you can achieve results and be proud of your results.

2. The body is cleansed, because the diet is based on the consumption of fruits, vegetables and healthy foods.Through fasting, the body can be cleansed of toxic substances and get rid of excess water.

Apart from the advantages, there are also several disadvantages:

1. Weight loss results are often short-lived.If you follow a special diet, the body loses a lot of water, but when you return to a normal diet, the extra pounds gain again. Given this feature, if you want to maintain an attractive body shape, many women have to constantly go on such a diet.
2. The diet is most often unbalanced.During a diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to lack of substance, fainting and poor health are possible.

In addition, diet often worsens the metabolic processes that occur in the body. It is for this reason, due to eating disorders, that patients begin to gain weight rapidly, and losing it is no longer easy.

Another way to lose weight quickly without pain

The best option for losing weight is a gentle diet, with which you can lose weight gradually without depriving the body of nutrients. You are not allowed to miss the main meal during the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also speeds up metabolic processes and burns fat. You should eliminate salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't need to rely on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You should accept any results calmly and lose weight without harming your health.

One of the common mistakes made is poor chewing of food which causes disturbances in the digestive tract. Therefore, you need to pay special attention to chewing in order to enjoy food. Exercise plays an important role in the weight loss process, and every day you need to devote at least 30 minutes to walking, running, jumping or swimming.

How sustainable is this weight loss?

Unfortunately, diets only have a temporary effect, and as soon as they are finished, the weight comes back again. In fact, not a single diet can help people prone to obesity get rid of excess weight.

In fact, all the solutions offered on the Internet do not provide lasting results. This is simply a scam of marketers who make a lot of money from advertising.

General recommendations for losing weight

You can lose extra pounds at home without following a diet taken from newspapers or magazines. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to starve;
• no need to eat together and finish eating after your children;
• the interval between meals should be maintained, and ideally 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• You need to learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• at one time it is allowed to eat a portion of fish the size of a palm, and the side dish must fit two handfuls;
• You should avoid eating carbohydrates and protein together;
• You are not allowed to lie down after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of fluid during the day in the form of mineral water and green tea. It is best to drink fluids half an hour before meals or an hour after, which will remove water from fat deposits.