Maggie's Diet. Menu for 4 weeks: cottage cheese, egg version, original. detailed recipe

The popular Maggi diet is based on adequate protein intake. A specially designed food table and 4 week ready-to-use menu help women of all ages in the fight against excess weight.

Basic principles

For maximum results, you must strictly adhere to the following basic rules of the Maggi diet:

1. It is important to eat at set times and without snacks. The minimum interval between main receptions should be 4 hours. If you really want to, you can eat cucumbers, tomatoes, or some lettuce.
2. It is important to strictly follow the menu, it is not allowed to substitute ingredients, for example grapefruit with apples, or the entry time is from dinner to breakfast.
3. Extra pounds are lost due to the complex interaction of food products. It is allowed to remove ingredients that you do not like from the menu. But in this case, they are not replaced by anything.
4. In the diet for the day, the amount of food consumed is not specified. You can eat it in unlimited quantities, but you should not abuse it if the main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is the key to health and well-being. It is also important to exclude the addition of sugar and milk to the drink.
6. During the diet, a ban on fatty and oily foods applies.

pros and cons

The advantages and disadvantages of the power system are summarized in the table:

pro	minus
Food diversity. Detailed menu, no need to count calories yourself. Easy to prepare food. Fast weight loss. The menu is designed in such a way that there is no constant hunger. There is no portion limit. The body is equipped with everything it needs, thanks to a diet rich in protein, vegetables and fruits.	The need for strict adherence to the menu. Sufficient long term power system. After completing the diet, you must continue to adhere to the basic principles of losing weight, otherwise the extra pounds will quickly return. Strict rules, no concessions. Lots of protein. Fewer amount of vegetables compared to fruits.

Maggi's type of food

The Maggi protein diet has three varieties:

• Original - the main source of modern types of diets.Designed for a weight loss course lasting 14 days. Unlike other weight loss systems, this diet contains a sufficient number of calories. The principle of operation of this technique is based on the chemical reaction of the body, which ensures the gradual burning of fat and the loss of extra weight. Chemical diet is the second name for a specially designed diet, based on which the following enhancement options are created.
• Cottage cheese - a nutritional system based on cottage cheese.The main ingredient increases the breakdown of fats, helps to rid the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat types of cheese (with no more than 25% fat content). This type of diet menu is recommended for people who do not tolerate egg whites.
• egg- diet diet with egg base, which is a major source of protein and other essential amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are triggered, and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.

Recommendations for the Maggi diet

To achieve fast, noticeable and long-lasting results with maximum health benefits, you must adhere to the following rules:

• be sure to drink about 2 liters of water a day;
• from drinks it is allowed to use fresh orange juice, coffee and herbal teas;
• it is allowed to replace any ingredients only with vegetables;
• mayonnaise, alcohol, flour products - prohibited products;
• foods containing sugar, rich in carbohydrates and fats are prohibited;
• Serving sizes are not limited, unless a certain number of products is indicated on the menu;
• you can not replace chicken with any other meat, it is important to strictly follow the menu;
• if the menu contains a fruit or vegetable salad, you can use a mixture of various permitted products;
• if only fruit or vegetables are indicated, it is recommended to eat one thing without mixing them;
• in combination with physical activity, you can achieve even more significant results.

Allowed and prohibited products

Diet Maggi (menu for 4 weeks, table with a list of allowed and prohibited foods):

	Approved Products	Prohibited Products
milk	Hard cheese (with 17-20% fat content) Cottage cheese with a fat content of 1-5%, fat-free cottage cheese is acceptable for an egg diet Egg Dairy products are allowed to be consumed from 4 weeks of dietary nutrition	Curd with more than 5% fat content Fatty cheese (more than 20%) No milk consumption
Berries and fruits	All kinds of oranges Apricot Apple Pear Persimmon Peach A pineapple Watermelon Melon Kiwi plums Acai berry goji Raspberry Strawberry Blackberry blueberries	Grape banana date Mango cherry FIG fruit Avocado
Meat products	Turkey Chicken Beef rabbit Wild chicken	Pig sheep's meat Duck Swan
Assorted vegetables	Tomatoes Cucumber Broccoli vegetable marrow Turnip Onion Garlic Green vegetable	Corn potato Any legumes Carrot Bit
flour products	Cereal crispy bread toast biscuits From bran	Bread Some kind of spaghetti Any candy
Sauce and seasoning	Balsamic vinegar Lemon juice Ginger	mayonnaise Tomato sauce Any sauce
seafood	Every	Without limit
Drink	Water Herbal tea (without sugar and honey) Coffee (without added milk, creamer or sweetener) Chicory	Juice Lemonade Alcoholic beverages cocktail

This table does not contain any type of cereal, which means a complete ban on the use of cereals during the period of the Maggi diet.

Another important point is the correct heat treatment of cooking ingredients. Steamed, boiled or baked foods are allowed. You can lightly fry the meat only from the 4th week according to the nutritional system and no more than once every three days.

Maggi's original diet menu

The first weight loss system involves the use of a diet menu for two weeks. This period is enough to adjust your diet and gradually lose weight. If you need extra faster burning, then you must strictly adhere to the specified menu.

Diet Maggi - menu for 2 weeks (table with scheduled menu):

	Breakfast	Dinner	Dinner
Monday		Fruits (no bananas or grapes)	Boiled chicken (breast), pork (lean) or beef
Tuesday		Boiled chicken meat 200 gr.	Boiled eggs 2 pcs. , fresh vegetable salad, oranges
Wednesday		Cheese (low fat), toast (rye bread) with tomatoes	Roast meat (do not use oil when cooking)
Thursday	One hard-boiled egg and half a grapefruit	Fruit	Fresh chicken and vegetable salad
Friday		2 hard-boiled eggs, vegetables (boiled)	Grilled fish (preferably low fat), fresh vegetables, grapefruit
Saturday		Fruit	Grilled meat with fresh vegetables
Sunday		Boiled vegetables, fresh tomatoes, grapefruit	Boiled vegetables

The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid eating prohibited foods.

Maggi egg diet menu for 4 weeks

The first real results from the egg diet will be visible after the first two weeks.

Special menu based on egg use:

	Breakfast	Dinner	Dinner
Monday		Seafood, fresh vegetables, rye bread, any citrus fruit	2 hard-boiled eggs, fresh vegetable salad
Tuesday		Chicken fillet (boiled and grilled)	All kinds of lean meat with fresh vegetables
Wednesday		Eggs 2 pieces.	Boiled meat and fresh salad
Thursday	2 hard-boiled eggs, half a grapefruit or orange	Any fruit	Chicken fillet and stewed vegetable appetizer
Friday		Fried egg on a bed of vegetables	Lean meat cooked in the oven with vegetables
Saturday		Grapefruit or other citrus fruit	Chicken with broth
Sunday		Boiled chicken breast, tomatoes, oranges	Boiled vegetables

In order for the body to rebuild and start a steady process of burning fat mass, it is necessary to follow the diet menu for about a month.

In week 3 and 4, the menu is arranged in any form from the list of ingredients from the following table:

	Foods allowed in week 3	Foods allowed in week 4
Monday	Any fruit (except dates, grapes and bananas)	Boiled chicken, fresh fruit and vegetables, tuna cooked without oil
Tuesday	Vegetables, fresh or boiled	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	2 hard boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken, tomatoes 3 pcs. , Cucumber 1 pc.
Friday	All kinds of lean meat, carrots, cabbage	Eggs, citrus fruits, cucumber
Saturday	Various fruits	Chicken, 2 boiled eggs, fresh vegetables, citrus fruit
Sunday	Various fruits	Fish, boiled eggs 2 pcs. , tomatoes 3 pcs.

Diet Maggi Curd Diet For 28 Days

The diet diet is based on the consumption of large amounts of cottage cheese. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruits.

Diet Maggi - menu for 4 weeks (table with the nutrition system for the first two weeks of the month):

	Breakfast	Dinner	Dinner
Monday		Steamed fish, fresh vegetables, 1 slice of rye bread, oranges	Cottage cheese 200 gr, fresh vegetable salad
Tuesday		Boiled or grilled chicken (loin)	Meat (lean) and fresh vegetable salad
Wednesday		Cottage cheese or low-fat cheese	Boiled meat and vegetable salad
Thursday	Low-fat cottage cheese 150-200 gr. , half of any citrus fruit	All kinds of fruits except grapes and bananas	Boiled or grilled chicken fillet with boiled vegetables
Friday		Omelet with fresh vegetables	Any roast (lean part) with vegetables
Saturday		Oranges or other citrus fruits	Chicken broth with meat
Sunday		Boiled chicken (breast), fresh tomatoes, tangerines	Boiled vegetables

The menus for the 3rd and 4th weeks are formed independently of the permitted products.

The list of ingredients that can be used for cooking is in the following table:

	Ingredients that can be used in week 3	Ingredients to Use on Week 4
Monday	Various fruits (excluding dates, grapes, and bananas)	Boiled chicken, fresh fruit and vegetables, tuna cooked without oil
Tuesday	Vegetables, fresh or boiled	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	Cottage cheese, oranges 2 pcs. , fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken, tomatoes 3 pcs. , Cucumber 1 pc.
Friday	Any meat, carrots, cabbage	Eggs, citrus fruits, cucumber
Saturday	Any fruit	Chicken, cottage cheese, fresh vegetables, citrus fruits
Sunday	Any fruit	Fish, cottage cheese, tomatoes 3 pcs.

Can children follow this diet?

Consumption of large amounts of protein requires the constant presence of certain enzymes in the body. In order to ensure the processing and disposal of their decay products, the kidneys and liver need to work in a more intensive mode. Additional loads are useless for a child's body, so it is better to start a strict diet from the age of 18.

Maggi diet during pregnancy and lactation

Pregnancy and breastfeeding are times of increased stress on a woman's body.

Therefore, women at this stage of life are advised to refrain from any diet, including the Maggi diet.

Recommendations for product preparation and use

Some tips for proper food preparation:

• tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
• cooking in oil is prohibited;
• it is recommended to minimize the use of any seasoning and salt during food preparation;
• you should choose lean meats, and cook and eat skinless poultry;
• Salads can be seasoned with balsamic vinegar or lemon juice.

Physical activity in conjunction with the Maggi diet

Moderate exercise combined with diet not only provides faster weight loss, but also improves the health, appearance and overall condition of the skin. You can get the optimal amount of physical activity through daily walking, swimming, or doing aerobics three times a week.

Of the home exercises, the bar is considered the most versatile, in which almost all muscle groups are involved.In time, this exercise only takes a few minutes a day.

If desired, in addition to the plank, you can do basic exercises every day:

• crunches to train the abdominal muscles;
• push-ups - training for the hands;
• squat - hips and legs.

The load is adjusted individually, depending on physical fitness.

Contraindications

The diet menu is undoubtedly beneficial and healthy for the body.

However, there are situations when it is better to refrain from dieting:

• increased levels of cholesterol in the blood;
• having problems with pressure;
• disorders of the liver, heart or kidneys;
• diseases of the digestive system.

What to do in case of damage?

If there are disturbances or it is impossible to comply with the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and return with renewed vigor to the menu from the first week.

Get off the diet

Exit from the diet should be gradual. The first week it is better to refrain from fried and fatty.

Limit sweets, starchy foods and alcohol - products that interfere with metabolic processes and can trigger a rapid return of lost weight.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, be sure to include foods from healthy fats in your diet. It is important to remember to drink lots of water and move more.

Diet Efficiency

The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to rules, instructions and a clear diet for each day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet with photos of the results of using this revolutionary weight loss system.

Example results in the photo before and after the diet (minus 17 kg per month):

Recipes of the first course for the Maggi diet

The extensive list of ingredients allows you to prepare a variety of dishes for each day. An example of a recipe for preparing the first course is described below.

Light borscht recipe:

• Onion.
• Bits.
• Carrot.
• Cabbage.
• Garlic.
• Tomatoes.
• Vinegar, sweetener.

Step by step cooking tips:

1. Clean, wash and chop vegetables.
2. Squeeze a clove of garlic with a special press machine.
3. Boil and chop the tomatoes.
4. Bring the water to a boil, add as little salt as possible and add the cabbage.
5. Fry the carrots and onions in a non-stick frying pan, add half the chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
6. The second part of chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
7. All the ingredients are added to the cabbage and coated with garlic. Borscht should be brought to a boil and turned off.

Vegetable soup:

• Garlic.
• Celery.
• Carrot.
• Cabbage.
• Bulgarian pepper.
• Tomatoes.
• Dil.

Cooking steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers should be peeled and chopped.
3. The vegetable mixture is placed in a pot of water, bring to a boil.
4. You need to cook for half an hour, before turning off, add finely chopped dill.

Main course

The diet is thought out in such a way that the food is high-calorie, varied and tasty. Therefore, it is easy to form a delicious main dish from the proposed product.

Omelet with vegetables:

• mung beans;
• Broccoli;
• vegetable marrow;
• cauliflower;
• egg;
• pepper salt.

Cook:

1. You need to steam the vegetables until they are half cooked.
2. Separately, mix the eggs with the spices (minimum amount) and 1 tablespoon of water.
3. The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.

Baked fish in foil:

• fish fillets without any fat;
• Pomelo;
• Onion;
• Thyme;
• pepper salt.

Cook:

1. You need to cut the fillet into pieces and season to a minimum.
2. From grapefruit, you only need to choose the pulp.
3. Chop the onions and thyme.
4. Wrap the fish in foil and bake for 15-20 minutes.
5. When serving, spread the fish on a pillow of grapefruit pulp.

salad

The table with allowed products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make a delicious salad recipe for 4 weeks.

Fresh vegetable salad:

• paprika;
• tomatoes;
• cucumber;
• lettuce leaves;
• a few cloves of garlic;
• lemon juice;
• salt.

Cooking steps:

1. All vegetables are cut evenly, lettuce leaves can be torn by hand.
2. Squeeze the garlic through the press.
3. Mix all ingredients, add a little salt and lemon juice to taste.

Boiled eggplant salad:

• eggplant;
• paprika;
• tomatoes;
• Onion;
• Garlic.

Cook:

1. Boil eggplant in lightly salted water until cooked and cool.
2. Cut all the vegetables into cubes, squeeze the garlic through a press.

desserts

Diet Maggi also has healthy and delicious desserts on the menu.

Curd dessert with fruits:

• low-fat cottage cheese;
• a handful of allowed fruit;
• vanilla;
• cinnamon;
• sweetener.

Cooking steps:

1. Cut the fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

carrot casserole:

• carrot;
• egg;
• Cheese hut.

Cook:

1. Boil carrots.
2. Mix cottage cheese with egg yolk.
3. Beat the egg whites until they form stiff peaks and add to the curd mixture.
4. Mix well and place in the tin.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the wide selection of products to compose a menu for 4 weeks, which is easily assembled in one table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for those looking to lose weight.