Viorica ^author

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Viorica

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5 Articles

Author's articles

• How to lose weight without dieting: reviews, principles of proper nutrition, useful tips
  How to lose weight at home without following a debilitating diet? Useful tips from nutritionists, features and principles of proper nutrition with an example menu, the need to maintain a balance of water in the body, physical activity.
  8 October 2022
• Watermelon diet for weight loss
  Watermelon diet for weight loss: watermelon benefits, pros and cons of weight loss methods, watermelon diet rules, types of weight loss methods.
  19 October 2021
• Extreme weight loss of 5-10 kg in a week at home
  What is extreme weight loss in a week - special procedures, menus, nutritional advice, prohibitions, high-intensity exercises, fitness, drugs, food wraps. What you need to eat, adherence to the drinking regime, strict diet.
  24 September 2021
• Ketogenic diet options, menus and healthy recipes
  Weight loss on the keto diet occurs due to the limited intake of carbohydrates in the body, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what can and cannot be eaten, what are the advantages and disadvantages? The answers to these and other questions can be found in the article.
  23 September 2021
• Five Easy Exercises to Lose Fat and Stomach, Waist, and Hip Lines Fast
  Do you have those terrible fat folds on your belly and waist? Does not matter! The main thing is not to panic. In any case, a simple set of exercises for the waist, sides and abs for every day will help you - 20 minutes is enough to complete them, your level of exercise does not matter.
  20 July 2021